Building Personal Resilience


The workshop will provide delegates with strategies to recover quickly from setbacks and adversity and respond positively when the demands of modern day life become challenging.
Suitable for all members of staff.
The programme can be adapted to meet your organisational requirements.

Building Personal Resilience
By the end of the workshop participants will have:

  • An awareness of the importance of building their resilience
  • A clear understanding about the relevance of maintaining physical and mental well-being
  • Discovered their resilient core
  • Learnt new ways to enhance their ability to bounce back from life’s adversities
  • An awareness of the difference between pressure and stress
  • Looked at the early warning signs and triggers to remain in the pressure zone
  • Improved their capacity to deal with changing situations in the workplace
  • Developed skills to cope and manage effectively
  • Experienced relaxation and mindfulness techniques
  • Produced a resilience action plan

A course workbook is provided by Premier Life Skills

t helps that as an organisation we take staff well-being very seriously – we regularly welcome Jane Thomas, the Director of Premier Life Skills Ltd and an excellent Training & Development Consultant, into our venue to ensure minimum stress and optimum resilience through tailored training.

Fola Salako
Events Manager ICE

Really interested to find out my resilient core and what I need to work on to build my resilience. Great trainer who understood how organisational change can affect your well-being if not managed effectively

– Public Sector Organisation