Building Wellbeing into our Everyday Lives

“ It helps that as an organisation we take staff well-being very seriously – we regularly welcome Jane Thomas, the Director of Premier Life Skills Ltd and an excellent Training & Development Consultant, into our venue to ensure minimum stress and optimum resilience through tailored training. ”

Jane’s experience as an intensive care cardiac nurse gives her a superb foundation in stress, anxiety and mental health. She has been delivering accredited stress management & mental health courses for over 20 years, as well as leadership development & team building. She is one of the most long term and respected trainers in the industry as well as a supportive and generous collaborator. I have known and worked with Jane for almost 20 years now.

“We’ve worked with Premier Life Skills and Jane Thomas for the last 6 years, during which time she’s impressed me greatly with her knowledge and professionalism. Jane provides us with various training courses dealing with mental health and wellbeing, as well as stress risk assessments and action plans. Her training courses are always highly relevant and she tailors them to fit our specific requirements. Her training is very popular and we regularly receive excellent feedback from the people who have attended. We will continue to use Jane, and Premier Life Skills for the foreseeable future.”

On behalf of the Institution of Civil Engineers Wales Cymru I would like to thank you and Premier Life Skills for providing an excellent training session on 17 November 2021. We leaned that performance in any organisation depends on the right direction, appropriate skills, and motivation, post pandemic we are having to work differently and that this potentially affects our motivation and mental welfare. The ‘Mapping Motivation to support your mental health’ event by Premier Life Skills gave us excellent advice, support and understanding of these issues and each registrant (85) had a unique, individual map sent to them. The map gave details of each registrant’s motivator’s contribution and how this can affect their personal performance, wellbeing, and their overall motivational score. The report described each individual's motivational drivers along with practical steps that can be taken to make use of this self-knowledge. On a personal basis too, I would like to thank you for this personal insight and my own motivation map, I gained valuable life skills that will assist me going forward .